Easy Ways To Boost Your Metabolism Naturally

As we age our metabolism slows down. Metabolism, or how fast your body burns calories, plays a key role in helping you lose weight and keep your body in tip-top shape. Vitamin B is key in turning carbs, fats and proteins into energy. One study in the European Journal of Nutrition put two groups of men on identical weight loss diets.

To lose weight, I cut down on my rice intake and go for a plant-based diet. 8. Eat More Protein - Make at least 30% of your daily diet protein. A Penn State animal study found supplementing exercise with green tea can actually boost weight loss. Here is a list of foods that are well known for boosting metabolism.

Active women need about 1.6 grams of protein per kilogram of body weight—that's more than 100 grams of protein daily, experts say. If you are dehydrated, you may be burning up to two percent fewer calories, according to researchers at the University of Utah who monitored the metabolic rates of 10 adults as they drank varying amounts of water per day.

Experts agree that there's no one food that will have such a significant effect on our metabolism that it would cause us to lose weight. Your body will turn into a hoarder if you're not eating enough to burn fat. But instead of the cholesterol, trans fats, and saturated fats in real butter, avocado contains metabolism-enhancing monounsaturated fat.

Basic Metabolism Boost Tool #1 - Exercise that involves a high heart rate is called cardio. Green tea contains many healthy nutrients and is credited with boosting metabolic rate. Heat up your menu to boost your metabolism. However, there is no conclusive evidence that eating more frequent small meals is better for your metabolism than three meals a day, according to a review in the British Journal of Nutrition.

Building muscle will reduce your fat and increase your metabolism tremendously. Besides having lots of antioxidants, green boost your metabolism tea is also a metabolism booster. They found that those who slept for a month in rooms cooled to 18C doubled the amount of brown adipose tissue - a type of fat that burns rather than stores calories.

According to the findings, after drinking 17 ounces of water (slightly less than the size of a purchased bottle of water), the subjects' metabolic rates briefly increased by 30 percent. Interestingly, green tea appears to amplify the metabolism-boosting effects of resistance training.