Imagine being in a situation where every effort to shed a few pounds seems to be an uphill battle. Sarah, a working mother of two, had little time for self-care as a balance between the demands of her family and her career. She tried everything, including cutting down on carbohydrate intake, worki

Imagine being in a situation where every effort to lose a few pounds seems to be an uphill battle. Sarah, a working mother of two, had little time for self-care as a balance between the demands of her family and her career. She tried everything, including cutting down on carbohydrate intake, work

Millions of children around the world are affected by asthma, a chronic respiratory condition. As asthma attacks can occur unanticipated and range from mild to severe, it can be frightening for both parents and children. Children with asthma can lead active, fulfilling lives, provided the right ca